Onion Crunch Chicken
with Mashed Sweet Potatoes, Roasted Green Beans & Honey Dijon Dressing
Onion Crunch Chicken
Crispy chicken gets a savory onion crunch, paired with creamy mashed sweet potatoes, roasted green beans, and a sweet-tangy honey Dijon dressing.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 unit Crispy Fried Onions
- 6 ounce Green Beans
- 1.5 ounce Honey Dijon Dressing
- ¼ cup Monterey Jack Cheese
- 1.5 tablespoon Sour Cream
- 2 unit Sweet Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories720
Protein40g
Carbs53g
Fat41g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the cheese and sour cream for plant-based versions, or simply leave the creamy topping off and add extra dressing. For gluten-free eating, use certified gluten-free crispy onions and a gluten-free honey Dijon-style dressing; for egg-free, choose an egg-free dressing.
What to serve with it
Serve with a simple green salad or extra roasted vegetables to balance the rich, crunchy chicken and creamy sweet potatoes. A crisp apple slaw or steamed broccoli also works well and keeps the plate fresh.
