Onion Crunch Chicken
with Mashed Sweet Potatoes, Roasted Broccoli & Honey Dijon Dressing
Onion Crunch Chicken
Crispy onion-topped chicken pairs with creamy mashed sweet potatoes, roasted broccoli, and a sweet-tangy honey Dijon dressing for a comforting, flavorful dinner.
Ingredients
For 2 servings
- 1 unit Broccoli
- 10 ounce Chicken Cutlets
- 1 unit Crispy Fried Onions
- 1.5 ounce Honey Dijon Dressing
- ¼ cup Monterey Jack Cheese
- 1.5 tablespoon Sour Cream
- 2 unit Sweet Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories750
Protein42g
Carbs51g
Fat41g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, skip the cheese and sour cream, and use a creamy plant-based topping or extra dressing for moisture. For gluten-free, replace the crispy fried onions with a certified gluten-free crunchy topping and check the dressing ingredients.
What to serve with it
Serve with a crisp green salad or simple sautéed greens to add freshness beside the rich, savory chicken. A chilled apple slaw or cucumber salad also works well to balance the sweet, tangy dressing.
