Orange-Glazed Chicken
with Roasted Brussels Sprouts and Sweet Potatoes
Orange-Glazed Chicken
Tender chicken gets a bright orange glaze and pairs with caramelized Brussels sprouts and sweet potatoes for a cozy, colorful dinner with sweet-savory appeal.
Ingredients
For 4 servings
- 16 ounce Brussels Sprouts
- 2 unit Cara Cara Orange
- 24 ounce Chicken Breasts
- 2 unit Chicken Stock Concentrate
- 1 teaspoon Chili Flakes
- 4 unit Scallions
- 1 tablespoon Southwest Spice Blend
- 4 unit Sweet Potatoes
Additional Ingredients
- 3 tablespoon Butter
- Pepper
- Salt
- 2 teaspoon Sugar
- 2 tablespoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time45m
Calories700
Protein43g
Carbs62g
Fat31g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, use a non-dairy spread or oil in place of any butter-based finishing, since milk is the only listed allergen. If you want a lighter protein swap, try tofu or chickpeas in place of the chicken, while keeping the same vegetables and citrus profile.
What to serve with it
Serve with a crisp green salad, warm crusty bread, or steamed rice to soak up the orange glaze. A tangy yogurt sauce or extra citrus wedges also brighten the sweet, savory flavors and round out the plate.
