Orchard Chicken Salad
with Roasted Sweet Potato, Apple & Toasted Pecans
Orchard Chicken Salad
Tender chicken salad with roasted sweet potato, crisp apple, and toasted pecans for a sweet-savory bite that feels fresh, hearty, and satisfying.
Ingredients
For 2 servings
- 1 unit Apple
- 10 ounce Chicken Cutlets
- 1.5 ounce Honey Dijon Dressing
- 2 ounce Mixed Greens
- ½ ounce Pecans
- 1 tablespoon Sweet and Smoky BBQ Seasoning
- 1 unit Sweet Potatoes
Additional Ingredients
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories510
Protein33g
Carbs38g
Fat25g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥚EggsSwaps and substitutions
For an egg-free option, swap the honey Dijon dressing for a vinaigrette that uses no egg ingredients. If you need a nut-free version, leave out the pecans and add roasted pumpkin seeds or sunflower seeds for similar crunch.
What to serve with it
Serve with a crisp white wine or sparkling water with lemon to keep the salad feeling light and fresh. A small bowl of fruit or a slice of whole-grain bread works well if you want a little extra fullness without overwhelming the dish.
