FreshMeal Planner

Organic Chicken & Chickpea Caesar Salad

with Grape Tomatoes & Garlicky Croutons

Organic Chicken & Chickpea Caesar Salad

Crisp romaine, tender chicken, and chickpeas come together with juicy grape tomatoes and garlicky croutons for a hearty Caesar salad with fresh, savory flavor.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 1 unit Chickpeas
  • 1 unit Demi-Baguette
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon Garlic Powder
  • 4 ounce Grape Tomatoes
  • 1 teaspoon Hot Sauce
  • 1 unit Lemon
  • 6 tablespoon Mayonnaise
  • 10 ounce Organic Chicken Cutlets
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Ranch Spice
  • 2 tablespoon Soy Sauce

Additional Ingredients

  • 3 teaspoon Cooking Oil
  • 2 tablespoon Olive Oil
  • Pepper
  • Salt
Organic Chicken & Chickpea Caesar Salad
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories1190
Protein51g
Carbs86g
Fat70g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for extra chickpeas, grilled tofu, or roasted mushrooms. To avoid eggs, dairy, soy, or wheat, use an egg-free, dairy-free Caesar-style dressing, skip the cheese, and choose gluten-free bread or croutons if needed.

What to serve with it

Serve with a simple fruit salad or roasted vegetables to round out the meal without overpowering the Caesar flavors. Sparkling water with lemon or a crisp white wine also works well alongside the rich, tangy dressing.