Organic Chicken, Chickpea & Kale Salad
with Grape Tomatoes & Garlicky Croutons
Organic Chicken, Chickpea & Kale Salad
Tender chicken, chickpeas, and hearty kale come together with juicy grape tomatoes and garlicky croutons for a fresh, satisfying salad with plenty of crunch.
Ingredients
For 2 servings
- 1 unit Chickpeas
- 1 unit Demi-Baguette
- 2 teaspoon Dijon Mustard
- 2 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 teaspoon Hot Sauce
- 4 ounce Kale
- 1 unit Lemon
- 6 tablespoon Mayonnaise
- 10 ounce Organic Chicken Cutlets
- 3 tablespoon Parmesan Cheese
- 1 tablespoon Ranch Spice
- 2 tablespoon Soy Sauce
Additional Ingredients
- 3 teaspoon Cooking Oil
- 7 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories1170
Protein53g
Carbs76g
Fat71g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, skip the cheese and use a vegan creamy dressing in place of the mayo-based sauce. For gluten-free, swap the bread component for gluten-free croutons or toasted gluten-free bread, and use tamari instead of soy sauce.
What to serve with it
Serve it with a bowl of chilled fruit or a simple vegetable soup to round out the meal without weighing it down. It also works well with extra lemon wedges or a crisp sparkling drink for a bright, fresh finish.
