FreshMeal Planner

Organic Chicken & Chickpea Spinach Salad

with Apple, Feta, Almonds & Italian Dressing

Organic Chicken & Chickpea Spinach Salad

Tender chicken and chickpeas top crisp spinach with sweet apple, tangy feta, crunchy almonds, and zesty Italian dressing for a fresh, satisfying salad.

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Ingredients

For 2 servings

  • 1 unit Apple
  • 1 unit Chickpeas
  • ½ cup Feta Cheese
  • 1.5 ounce Italian Dressing
  • 1 tablespoon Italian Seasoning
  • 10 ounce Organic Chicken Cutlets
  • 1 unit Shallot
  • ½ ounce Sliced Almonds
  • 5 ounce Spinach

Additional Ingredients

  • 3 teaspoon Cooking Oil
  • Pepper
  • Salt
Organic Chicken & Chickpea Spinach Salad
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories750
Protein50g
Carbs64g
Fat33g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, skip the feta or replace it with a plant-based crumble that suits salads. If you need to avoid tree nuts, leave out the almonds and add pumpkin seeds or sunflower seeds for similar crunch.

What to serve with it

Serve this salad with warm crusty bread, garlic toast, or a simple grain side to make it more filling. A crisp white wine, sparkling water with lemon, or iced tea works well alongside the bright apple-and-herb flavors.

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