FreshMeal Planner

Oven-Ready Soy-Glazed Chicken

with Broccoli & Buttery Rice (trays included)

Oven-Ready Soy-Glazed Chicken

Sticky soy-glazed chicken bakes alongside tender broccoli and buttery rice for an easy, savory dinner with rich umami flavor and simple oven-ready convenience.

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Ingredients

For 2 servings

  • 8 ounce Broccoli Florets
  • 10 ounce Chicken Cutlets
  • 1 teaspoon Korean Chili Flakes
  • 1 unit Microwaveable Jasmine Rice
  • 2 unit Oven-Ready Aluminum Trays
  • 1 tablespoon Sesame Seeds
  • 4 tablespoon Sweet Soy Glaze

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Oven-Ready Soy-Glazed Chicken
Asian
PDF
DifficultyEasy
Total Time40m
Calories560
Protein37g
Carbs66g
Fat16g
Tags:
Protein SmartCalorie Smart
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a soy-free version, swap the sweet soy glaze for a similar sweet-savory sauce made without soy, such as hoisin-style alternatives labeled soy-free. To avoid gluten or wheat, choose a wheat-free glaze and use rice marked gluten-free; dairy-free is already easy here since the dish doesn’t need extra milk-based additions.

What to serve with it

Serve with a crisp cucumber salad, quick-pickled vegetables, or steamed edamame to add freshness and balance the sweet-savory glaze. A light miso soup or simple fruit on the side also works well if you want a fuller, but still easy, dinner.