Pan-Seared Barramundi with Shallot Butter Sauce
plus Roasted Carrots & Potatoes
Pan-Seared Barramundi with Shallot Butter Sauce
Crispy barramundi is finished with a rich shallot butter sauce, alongside tender roasted carrots and potatoes for a simple, elegant seafood dinner.
Ingredients
For 2 servings
- 10 ounce Barramundi
- 12 ounce Carrots
- 1 teaspoon Garlic Powder
- 1 tablespoon Italian Seasoning
- 1 unit Onion
- 12 ounce Potatoes
- 1 unit Seafood Stock Concentrate
- 1 unit Shallot
- ½ ounce Sliced Almonds
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time15m
Total Time30m
Calories600
Protein35g
Carbs62g
Fat25g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🐟Fish🥛Milk🦐ShellfishSwaps and substitutions
For a dairy-free version, use a plant-based butter alternative in place of the butter in the sauce. If avoiding nuts, skip the almond garnish; for fish-free meals, swap the barramundi for firm tofu or cauliflower steaks.
What to serve with it
Serve with a crisp green salad, lemon wedges, and crusty bread to soak up the shallot butter sauce. A chilled white wine or sparkling water with citrus also fits the light, savory profile.
