Pan-Seared Chicken and Orecchiette with Caramelized Bell Pepper and Parmesan Cream Sauce
Pan-Seared Chicken and Orecchiette with Caramelized Bell Pepper and Parmesan Cream Sauce
Golden chicken and tender orecchiette come together with sweet caramelized bell pepper and a rich Parmesan cream sauce for a cozy, satisfying pasta dinner.
Ingredients
For 2 servings
- 12 ounce Chicken Breasts
- 1 teaspoon Chili Flakes
- 2 clove Garlic
- 6 ounce Orecchiette Pasta
- 1 ounce Parmesan Cheese
- ¼ ounce Parsley
- 4 ounce Peas
- 1 unit Red Bell Pepper
- 2 ounce Sour Cream
- 1 unit Yellow Onion
Additional Ingredients
- 1 tablespoon Olive Oil
Italian
PDF
DifficultyEasy
Total Time35m
Calories764
Protein62g
Carbs83g
Fat21g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, use a creamy plant-based alternative in place of the cheese-and-cream element, and skip the cheese garnish if needed. For gluten-free, swap the pasta for a gluten-free shape that holds sauce well; for vegetarian, replace the chicken with hearty mushrooms or tofu.
What to serve with it
Serve with a crisp green salad or garlicky broccoli to balance the creamy, spicy sauce. Warm bread is also great for catching any extra sauce and making the meal feel more complete.
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