Pan-Seared Chicken & Orecchiette Primavera
with Parmesan Cream Sauce & Spring Veggies
Pan-Seared Chicken & Orecchiette Primavera
Golden pan-seared chicken and tender orecchiette are tossed with spring veggies in a silky Parmesan cream sauce for a fresh, comforting pasta dinner.
Ingredients
For 2 servings
- 1 bunch Asparagus
- 1 unit Broccoli Florets
- 2 unit Chicken Breasts
- 1 teaspoon Chili Flakes
- 2 clove Garlic
- 1 unit Green Bell Pepper
- 6 ounce Orecchiette Pasta
- ¼ cup Parmesan Cheese
- 1 bunch Parsley
- ¼ cup Sour Cream
- 1 unit Yellow Onion
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
Italian
PDF
DifficultyMedium
Total Time40m
Calories808
Protein61g
Carbs90g
Fat22g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a vegetarian version, swap the chicken for chickpeas, white beans, or browned tofu for similar protein. For dairy-free needs, use a plant-based cream and a vegan hard cheese, and for gluten-free diets choose gluten-free pasta instead of wheat pasta.
What to serve with it
Serve with a crisp green salad or roasted cherry tomatoes to add freshness and balance the creamy pasta. Warm crusty bread works well for scooping up extra sauce, and a light white wine or sparkling water keeps the meal bright.
