FreshMeal Planner

Pan-Seared Chicken

with Tomato-Barley Hash & Charred Broccoli

Pan-Seared Chicken

Golden chicken pairs with a hearty tomato-barley hash and smoky charred broccoli for a simple, satisfying dinner full of color and texture.

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Ingredients

For 2 servings

  • 1 ounce Almonds
  • ¾ cup Barley
  • 1 unit Broccoli Florets
  • 2 unit Chicken Breasts
  • 1 bunch Chives
  • 2 clove Garlic
  • 1 unit Lemon
  • 1 unit Tomato
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • unit Black Pepper
  • 3 tablespoon Olive Oil
  • unit Salt
Pan-Seared Chicken
Mediterranean
PDF
DifficultyEasy
Total Time45m
Calories822
Protein55g
Carbs82g
Fat34g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🌾Wheat

Swaps and substitutions

For a nut-free version, leave out the almonds and add toasted seeds for crunch if desired. For gluten-free diners, swap the barley for brown rice, quinoa, or another gluten-free grain, and choose a gluten-free stock concentrate.

What to serve with it

Serve with a simple green salad or extra roasted vegetables to round out the plate, plus crusty bread if you want something more filling. A squeeze of fresh lemon and a light yogurt sauce also work well with the savory chicken and hearty grain salad.

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