FreshMeal Planner

Pan-Seared Salmon

with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

Pan-Seared Salmon

Crisp salmon is paired with bright arugula-mint pesto, fluffy quinoa salad, and smoky char-broiled snap peas for a fresh, flavorful dinner.

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Ingredients

For 2 servings

  • 1 ounce Almonds
  • 2 ounce Arugula
  • 2 clove Garlic
  • ¼ ounce Mint
  • ½ cup Quinoa
  • 12 ounce Skin-on Salmon
  • 4 ounce Sugar Snap Peas
  • 1 tablespoon Whole Grain Mustard

Additional Ingredients

  • 5 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Pan-Seared Salmon
American
PDF
DifficultyEasy
Total Time30m
Calories647
Protein49g
Carbs42g
Fat32g
Tags:
Gluten-freeProtein SmartFiber SmartLow SugarLow SodiumDietitian WinEat First
⚠️Allergens:
🐟Fish

Swaps and substitutions

For a nut-free version, replace the almond-based pesto element with pumpkin seeds or sunflower seeds. If you avoid fish, use firm tofu or a thick cauliflower steak with the same herb-forward topping.

What to serve with it

Serve with a crisp green salad, lemon wedges, or roasted asparagus to echo the bright, savory flavors. A chilled white wine or sparkling water with citrus keeps the plate light and fresh.

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