FreshMeal Planner

Pan-Seared Trout with Creamy Herb Sauce

with Lemon-Almond Rice Pilaf & Roasted Green Beans

Pan-Seared Trout with Creamy Herb Sauce

Tender trout is pan-seared and finished with a creamy herb sauce, served alongside bright lemon-almond rice pilaf and roasted green beans for a fresh, elegant dinner.

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Ingredients

For 2 servings

  • 2 tablespoon Crème Fraîche
  • ½ cup Flour
  • 1 tablespoon Fry Seasoning
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 6 ounce Green Beans
  • ¾ cup Jasmine Rice
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 2 unit Scallions
  • ½ ounce Sliced Almonds
  • 10 ounce Steelhead Trout

Additional Ingredients

  • 4 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Pan-Seared Trout with Creamy Herb Sauce
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories940
Protein41g
Carbs92g
Fat45g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumMass Gain FriendlyNew
⚠️Allergens:
🐟Fish🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, swap the creamy herb sauce for a plant-based cream or cashew-style alternative, keeping the same bright herbal profile. To avoid nuts or gluten, omit the almond garnish and use a gluten-free flour blend or skip any coated component that relies on wheat.

What to serve with it

Serve with a crisp green salad or extra steamed vegetables to balance the rich sauce, plus a chilled white wine or sparkling water with lemon. Warm crusty bread also works well to catch any leftover creamy herb sauce.

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