Pan-Seared Wild Sockeye Salmon
with Herbed Creme Fraiche, Green Beans Amandine, and Silky Mashed Potatoes
Pan-Seared Wild Sockeye Salmon
Crisp, wild-caught salmon pairs with tangy herbed crème fraîche, buttery green beans amandine, and silky mashed potatoes for a refined, comforting dinner.
Ingredients
For 2 servings
- 1 ounce Almonds
- ¼ ounce Chives
- 4 tablespoon Crème Fraîche
- 2 clove Garlic
- 6 ounce Green Beans
- 1 tablespoon Italian Seasoning
- 1 unit Lemon
- 1 unit Seafood Stock Concentrate
- 10 ounce Wild Sockeye Salmon
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 3 tablespoon Butter
- 4 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories800
Protein41g
Carbs47g
Fat48g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🦐ShellfishSwaps and substitutions
For dairy-free, swap the crème fraîche for a plain unsweetened plant-based yogurt or cashew cream, keeping the same tangy feel. For nut-free, replace the almonds with toasted seeds or leave them out; for fish-free, use a thick tofu or cauliflower main instead.
What to serve with it
Serve with a crisp green salad, warm crusty bread, or extra roasted vegetables to lighten the rich, buttery plate. A dry white wine or sparkling water with lemon also pairs nicely with the herb, citrus, and nutty notes.
