Parmesan-Crusted Chicken
with Balsamic Potato Salad and Garlic-Roasted Tomatoes
Parmesan-Crusted Chicken
Crispy chicken with a savory Parmesan coating, served alongside tangy balsamic potato salad and sweet garlic-roasted tomatoes for a satisfying, well-rounded dinner.
Ingredients
For 2 servings
- 1 tablespoon Balsamic Vinegar
- 12 ounce Chicken Breasts
- 2 teaspoon Dijon Mustard
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- ¼ cup Panko Breadcrumbs
- ¼ cup Parmesan Cheese
- 2 unit Scallions
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 5 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories532
Protein50g
Carbs41g
Fat19g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the Parmesan and use a savory breadcrumb coating or finely ground nuts if tolerated. For gluten-free needs, swap the panko for certified gluten-free breadcrumbs and choose a gluten-free mustard.
What to serve with it
Serve with a crisp green salad or steamed green beans to keep the plate light and fresh. A slice of crusty bread or a simple grain like rice works well to round out the meal and soak up the tangy juices.
