Parmesan-Crusted Trout
with Scallion Mashed Sweet Potatoes & Green Beans Amandine
Parmesan-Crusted Trout
Crispy, savory trout with a golden Parmesan crust, served alongside creamy scallion mashed sweet potatoes and tender green beans amandine for a balanced, elegant dinner.
Ingredients
For 2 servings
- 2 teaspoon Dijon Mustard
- 1 teaspoon Garlic Powder
- 6 ounce Green Beans
- 2 tablespoon Mayonnaise
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
- 2 unit Scallions
- ½ ounce Sliced Almonds
- 1.5 tablespoon Sour Cream
- 10 ounce Steelhead Trout
- 2 unit Sweet Potatoes
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
- Sugar
French
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories1010
Protein36g
Carbs54g
Fat73g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free, replace the Parmesan, sour cream, and mayonnaise with plant-based versions, and skip the buttered finish if used. For gluten-free, use gluten-free crumbs in place of the breadcrumb coating, and for nut-free, leave out the sliced almonds.
What to serve with it
Serve with a crisp green salad or simple roasted vegetables to balance the rich, savory fish and creamy sides. A lemon wedge and chilled white wine or sparkling water with herbs would keep the meal bright and fresh.
