Parmesan Herb–Crusted Salmon
with Garlic Mashed Potatoes, Asparagus & Creamy Mustard Sauce
Parmesan Herb–Crusted Salmon
Crispy herb and Parmesan-coated salmon pairs with garlic mashed potatoes, tender asparagus, and a creamy mustard sauce for a flavorful, elegant dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 4 ounce Cream Sauce Base
- 4 teaspoon Dijon Mustard
- 2 clove Garlic
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
- ¼ ounce Parsley
- 12 ounce Potatoes
- 10 ounce Salmon
- 5 teaspoon White Wine Vinegar
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories940
Protein39g
Carbs49g
Fat66g
Tags:
Protein SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free eating, replace the Parmesan and cream-based sauce elements with a non-dairy alternative that still gives richness. For gluten-free needs, use gluten-free crumbs instead of wheat-based crumbs; the fish, potatoes, asparagus and mustard can stay as is.
What to serve with it
Serve with a crisp green salad or lemony steamed greens to balance the rich fish and creamy sauce. Warm bread or a simple grain side also works well if you want a heartier plate.
