Pecan-Crusted Chicken
with Honey Mustard Sauce & Lemony Apple Salad
Pecan-Crusted Chicken
Crunchy pecan-coated chicken pairs with a sweet-tangy honey mustard sauce and a bright lemony apple salad for a satisfying mix of savory, nutty, and fresh.
Ingredients
For 2 servings
- 1 unit Apple
- 20 ounce Chicken Cutlets
- 2 teaspoon Dijon Mustard
- 1 tablespoon Fry Seasoning
- 2 teaspoon Honey
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 2 ounce Mixed Greens
- ¼ cup Panko Breadcrumbs
- ½ ounce Pecans
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
DifficultyEasy
Prep Time5m
Total Time30m
Calories790
Protein66g
Carbs34g
Fat41g
Tags:
Protein SmartCarb SmartLow SodiumMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For nut-free needs, replace the pecan coating with extra breadcrumbs or crushed sunflower seeds if tolerated. For egg-free or dairy-free diets, use an egg-free binder and a dairy-free mayo-style sauce; for gluten-free, choose gluten-free breadcrumbs.
What to serve with it
Serve with roasted potatoes, steamed green beans, or a simple grain like rice to round out the meal. A crisp white wine, sparkling water with lemon, or extra mixed greens on the side keeps the plate fresh and balanced.
You might also like
Crispy Chicken Milanese with Burrata
40 min820 cal
Pecan-Crusted Salmon
30 min800 cal
Lemon Parsley Chicken Paillard
35 min720 cal
Sheet Pan Lemon-Dill Trout & Asparagus
30 min720 cal
Seared Salmon with Lemon-Dijon Sauce
30 min760 calPecan-Crusted Salmon
30 min780 cal
Creamy Dijon Dill Trout
30 min700 cal
Old Bay-Spiced Salmon & Sweet Potato Cakes
50 min734 cal