FreshMeal Planner

Pecan-Crusted Salmon

with Honey Mustard Sauce & Mixed Greens Apple Salad

Pecan-Crusted Salmon

Crisp pecan-coated salmon pairs with a sweet-tangy honey mustard sauce and a fresh mixed greens apple salad for a bright, satisfying dinner.

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Ingredients

For 2 servings

  • 1 unit Apple
  • 2 teaspoon Dijon Mustard
  • 1 tablespoon Fry Seasoning
  • 2 teaspoon Honey
  • 1.5 ounce Italian Dressing
  • 2 tablespoon Mayonnaise
  • 2 ounce Mixed Greens
  • ¼ cup Panko Breadcrumbs
  • ½ ounce Pecans
  • 10 ounce Salmon

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Pecan-Crusted Salmon
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories800
Protein31g
Carbs32g
Fat59g
Tags:
Protein SmartCarb SmartLow SodiumMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾Wheat

Swaps and substitutions

For a nut-free version, replace the pecan crust with extra breadcrumb coating or crushed seeds if you still want crunch. To suit egg-free or dairy-free diets, use an egg-free, dairy-free mayo or a mustard-based spread in the sauce, and choose a gluten-free crumb if needed.

What to serve with it

Serve with a simple grain like rice or couscous if you want a more filling plate, plus extra crisp vegetables on the side. The sweet-tangy salad also works well with roasted potatoes or a light soup for an easy, balanced dinner.

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