Pecan-Crusted Salmon
with an Apple-Studded Salad & Thyme-Roasted Potatoes
Pecan-Crusted Salmon
Crisp pecan-coated salmon pairs with a fresh apple-studded salad and thyme-roasted potatoes for a sweet-savory dinner with plenty of texture and flavor.
Ingredients
For 2 servings
- 1 unit Apple
- 2 teaspoon Dijon Mustard
- 2 teaspoon Honey
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 2 ounce Mixed Greens
- ¼ cup Panko Breadcrumbs
- ½ ounce Pecans
- 12 ounce Potatoes
- 10 ounce Salmon
- ¼ ounce Thyme
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories970
Protein34g
Carbs62g
Fat65g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a nut-free version, swap the pecans for extra breadcrumbs or crushed seeds if tolerated, since the crunch is there for texture. To avoid dairy or egg ingredients, use an egg-free, dairy-free mayo and keep the salad dressing simple with lemon and mustard.
What to serve with it
This works well with a crisp green salad, steamed green beans, or roasted asparagus to keep the plate bright and balanced. A chilled white wine or sparkling water with lemon also complements the rich salmon and sweet-savory crust.
