FreshMeal Planner

Pecan-Crusted Trout

with an Apple-Studded Salad & Thyme-Roasted Potatoes

Pecan-Crusted Trout

Crisp, nutty trout pairs with a fresh apple-studded salad and fragrant thyme-roasted potatoes for a bright, satisfying dinner with savory-sweet balance.

View on HelloFresh

Ingredients

For 2 servings

  • 1 unit Apple
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon Honey
  • 1 unit Lemon
  • 2 tablespoon Mayonnaise
  • 2 ounce Mixed Greens
  • ¼ cup Panko Breadcrumbs
  • ½ ounce Pecans
  • 10 ounce Steelhead Trout
  • ¼ ounce Thyme
  • 12 ounce Yukon Gold Potatoes

Additional Ingredients

  • 2 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Pecan-Crusted Trout
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories980
Protein31g
Carbs64g
Fat70g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾Wheat

Swaps and substitutions

For a nut-free version, swap the pecans for extra breadcrumbs or crushed seeds if they fit your diet. To avoid dairy or egg, use a plain vegan mayo and choose a similar creamy spread that keeps the topping cohesive.

What to serve with it

Serve with a crisp green salad, steamed green beans, or a light slaw to echo the fresh, sweet-tart notes. A chilled white wine or sparkling water with lemon also works well alongside the rich fish and potatoes.

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