Pecan & Walnut-Crusted Chicken
with BBQ-Spiced Sweet Potato, Brussels Sprouts & Apple
Pecan & Walnut-Crusted Chicken
Crisp, nutty chicken with smoky BBQ-spiced sweet potato, roasted Brussels sprouts, and sweet-tart apple for a hearty, flavor-packed dinner.
Ingredients
For 2 servings
- 1 unit Apple
- 8 ounce Brussels Sprouts
- 10 ounce Chicken Cutlets
- 1.5 ounce Honey Dijon Dressing
- ½ ounce Pecans
- 1 tablespoon Sweet and Smoky BBQ Seasoning
- 1 unit Sweet Potatoes
- ½ ounce Walnuts
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories600
Protein38g
Carbs48g
Fat29g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥚EggsSwaps and substitutions
For a nut-free version, replace the pecans and walnuts with crushed seeds or seasoned breadcrumbs if they fit your diet. To make it egg-free, use an egg-free binder or simply adjust the coating so the chicken still gets a flavorful, crunchy finish.
What to serve with it
Serve with a crisp green salad or simple steamed greens to add freshness and extra volume alongside the savory chicken and sweet vegetables. A light yogurt dip or extra apple slices also work well if you want a brighter, more refreshing plate.
