Pepita-Crusted Salmon
with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes
Pepita-Crusted Salmon
Crispy pepita-coated salmon pairs with a bright tomato-feta salad and smoky harissa-roasted sweet potatoes for a vibrant, satisfying dinner.
Ingredients
For 2 servings
- 2 teaspoon Dijon Mustard
- 1 teaspoon Dried Oregano
- ½ cup Feta Cheese
- 1 clove Garlic
- 4 ounce Grape Tomatoes
- 1 teaspoon Harissa Powder
- 1 unit Lemon
- 4 tablespoon Mayonnaise
- 2 ounce Mixed Greens
- ¼ cup Panko Breadcrumbs
- ½ ounce Pepitas
- 1 unit Red Pepper Jam
- 10 ounce Salmon
- 2 unit Sweet Potatoes
Additional Ingredients
- 1.5 tablespoon Butter
- 2 teaspoon Cooking Oil
- 6.5 teaspoon Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories1190
Protein40g
Carbs62g
Fat86g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the feta for a plant-based crumbly cheese or skip it and add extra tomatoes and greens. For egg-free or wheat-free needs, use an egg-free mayo and a gluten-free crumb for the salmon coating.
What to serve with it
Serve with a crisp green salad, warm flatbread, or simple rice to round out the rich salmon and tangy tomato-feta side. A chilled white wine or sparkling water with citrus also works well.
