Peppercorn Dijon Chicken
with Sweet Potato Rounds & Kale-Apple Salad
Peppercorn Dijon Chicken
Juicy chicken gets a bold peppery Dijon kick, paired with roasted sweet potato rounds and a crisp kale-apple salad for a bright, satisfying dinner.
Ingredients
For 2 servings
- 1 unit Apple
- 1 tablespoon Black Peppercorns
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 2 tablespoon Crème Fraîche
- 1 ounce Dried Cranberries
- 1 teaspoon Garlic Powder
- 3 ounce Honey Dijon Dressing
- 4 ounce Kale
- 3 tablespoon Parmesan Cheese
- 1 unit Shallot
- ½ ounce Sunflower Seeds
- 2 unit Sweet Potatoes
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories910
Protein43g
Carbs78g
Fat48g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛MilkSwaps and substitutions
For dairy-free, swap the crème fraîche and Parmesan for plant-based versions or a little olive-oil richness instead. To avoid eggs, use a mustard-based vinaigrette in place of the honey Dijon dressing, and keep the salad nut-free by skipping the seeds if needed.
What to serve with it
Serve with a crisp green vegetable or simple buttered rice to round out the peppery chicken and sweet, tangy salad. A chilled white wine or sparkling water with lemon also suits the savory, bright flavors.
