Pineapple & Chicken Sausage Flatbreads
with Caramelized & Pickled Onion
Pineapple & Chicken Sausage Flatbreads
Sweet pineapple, savory chicken sausage, and tangy caramelized and pickled onion come together on crisp flatbreads for a bold, easy weeknight bite.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 2 unit Flatbreads
- 4 ounce Fresh Mozzarella
- 9 ounce Italian Chicken Sausage Mix
- 1 unit Long Green Pepper
- ¼ cup Monterey Jack Cheese
- 4 ounce Pineapple
- 1 unit Red Onion
- 5 teaspoon Red Wine Vinegar
Additional Ingredients
- 2.5 teaspoon Cooking Oil
- ½ teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories940
Protein45g
Carbs86g
Fat42g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For dairy-free, skip the mozzarella and Monterey Jack or use plant-based versions. For vegetarian, swap the chicken sausage for a seasoned plant-based sausage or sautéed mushrooms, keeping the same sweet-savory profile.
What to serve with it
Serve with a crisp green salad or simple cucumber-tomato side to balance the sweet-smoky topping. Extra fruit on the side, like melon or grapes, works well if you want a fresh finish.
