Pump Up The Jam Chicken
and Pea-Almond Couscous
Pump Up The Jam Chicken
Juicy chicken gets a sweet-savory jam glaze, served with fluffy couscous tossed with peas and almonds for a bright, satisfying dinner with plenty of texture.
Ingredients
For 2 servings
- 1 ounce Almonds
- 1 ounce Apricot Jam
- 12 ounce Chicken Thighs
- ½ cup Couscous
- 1.5 ounce Dried Apricots
- 1 unit Gluten Free Chicken Demi Glace
- 1 unit Lemon
- ¼ ounce Parsley
- 4 ounce Peas
- 1 unit Shallot
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time25m
Calories800
Protein43g
Carbs83g
Fat37g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a nut-free version, swap the almonds for toasted pumpkin or sunflower seeds. Use quinoa or rice instead of couscous for a wheat-free option, and choose a fruit spread without added sugar if you want a lighter swap for the jam.
What to serve with it
Serve with a crisp green salad or simple roasted vegetables to balance the sweet-savory chicken and nutty couscous. A lemony yogurt dip or extra herbs on the side can add freshness without overpowering the dish.
