Ranch-Spiced Chicken & Corn Rice Bowls
with Dark Meat Chicken, Roasted Zucchini & Creamy BBQ
Ranch-Spiced Chicken & Corn Rice Bowls
Juicy ranch-spiced chicken is served over fluffy corn rice with roasted zucchini and a drizzle of creamy BBQ for a smoky, satisfying bowl.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 1 unit Corn
- 10 ounce Diced Skinless Dark Meat Chicken
- 2 tablespoon Mayonnaise
- 1 tablespoon Ranch Spice
- ½ cup White Rice
- 1 unit Zucchini
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories740
Protein34g
Carbs76g
Fat29g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚EggsSwaps and substitutions
For egg-free needs, replace the mayonnaise-based sauce with an egg-free creamy dressing or a dairy-free ranch-style sauce. If you want a lighter bowl, swap the chicken for roasted mushrooms or chickpeas, and use a lower-sugar BBQ sauce if preferred.
What to serve with it
Serve with a crisp green salad, extra lime wedges, or a simple tomato-and-cucumber side to brighten the smoky, creamy flavors. A chilled sparkling drink or iced tea also works well with these hearty bowls.
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