FreshMeal Planner

Roasted Carrot & Avocado Salad

with Farro & Arugula

Roasted Carrot & Avocado Salad

Sweet roasted carrots pair with creamy avocado, nutty farro, and peppery arugula for a fresh, hearty salad with plenty of texture and flavor.

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Ingredients

For 2 servings

  • 1 ounce Arugula
  • 1 unit Avocado
  • 2 unit Carrots
  • 1 teaspoon Cumin
  • ¾ cup Farro
  • 2 clove Garlic
  • 1 unit Lemon
  • 1 ounce Pepitas
  • 2 tablespoon Sour Cream
  • 1 sprig Thyme
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 3.5 tablespoon Olive Oil
Roasted Carrot & Avocado Salad
Mediterranean
PDF
DifficultyEasy
Total Time45m
Calories746
Protein19g
Carbs74g
Fat44g
Tags:
VeggieFiber SmartLow SugarLow Sodium
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or a drizzle of tahini. For gluten-free, replace the farro with quinoa, and for a nut-free version, skip the pepitas or use sunflower seeds.

What to serve with it

Serve it with warm crusty bread or a simple bean soup to make the meal more filling without overpowering the fresh, earthy flavors. A crisp white wine or sparkling water with citrus also fits the bright, peppery profile.

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