FreshMeal Planner

Roasted Chickpea & Spinach Salad

with Grape Tomatoes & Garlicky Croutons

Roasted Chickpea & Spinach Salad

A crisp salad with roasted chickpeas, tender spinach, juicy grape tomatoes, and garlicky croutons for a satisfying mix of crunch, freshness, and flavor.

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Ingredients

For 2 servings

  • 1 unit Chickpeas
  • 1 unit Demi-Baguette
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon Garlic Powder
  • 4 ounce Grape Tomatoes
  • 1 teaspoon Hot Sauce
  • 1 unit Lemon
  • 6 tablespoon Mayonnaise
  • ¼ cup Parmesan Cheese
  • 1 tablespoon Ranch Spice
  • 2 tablespoon Soy Sauce
  • 5 ounce Spinach

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 2 tablespoon Olive Oil
  • Pepper
  • Salt
Roasted Chickpea & Spinach Salad
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories1000
Protein21g
Carbs81g
Fat65g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For egg-free, use a vegan mayo in place of mayonnaise; for soy-free, coconut aminos can stand in for soy sauce. To avoid wheat, skip the baguette croutons or swap in gluten-free bread, and omit parmesan if you need a dairy-free version.

What to serve with it

Serve with a cup of tomato soup or a simple cucumber salad to make it feel more complete without overshadowing the bright, savory flavors. A chilled sparkling water with lemon or a light white wine also fits the fresh, zesty profile.

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