Roasted Garlic & Onion Meatloaves
with Mashed Potatoes & Roasted Broccoli
Roasted Garlic & Onion Meatloaves
Savory mini meatloaves roasted with sweet garlic and onion, served with creamy mashed potatoes and tender broccoli for a comforting, hearty dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 12 ounce Carrots
- 10 ounce Ground Beef
- 1 unit Ketchup
- ¼ cup Panko Breadcrumbs
- ¼ ounce Parsley
- 12 ounce Potatoes
- 2 ounce Roasted Garlic and Onion Spread
- 3 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories870
Protein33g
Carbs69g
Fat52g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a wheat-free version, swap the breadcrumb coating for certified gluten-free crumbs or crushed gluten-free crackers. If you avoid dairy, use a plain dairy-free sour cream and a nondairy spread in place of the creamy sides and onion-garlic spread.
What to serve with it
Serve with a crisp green salad or buttered peas to balance the hearty meatloaves and mash. A tangy pickle tray or simple tomato salad also works well to brighten the rich, savory flavors.
