Salmon & Crispy Chickpea Tabbouleh Bowls
with Creamy Feta Dressing
Salmon & Crispy Chickpea Tabbouleh Bowls
Flaky salmon tops a vibrant tabbouleh bowl with crunchy chickpeas and a creamy feta dressing for a fresh, satisfying dinner packed with texture and flavor.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- ½ cup Bulgur Wheat
- 13.4 ounce Chickpeas
- ¼ ounce Dill
- ½ cup Feta Cheese
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- 1 unit Persian Cucumber
- 1 unit Roma Tomato
- 10 ounce Salmon
- 2 unit Scallions
- 4 tablespoon Sour Cream
Additional Ingredients
- 1 teaspoon Cooking Oil
- 11 teaspoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1210
Protein52g
Carbs95g
Fat69g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the sour cream and feta for unsweetened plant-based yogurt and a crumbly vegan cheese. To avoid fish, replace the salmon with roasted tofu or extra chickpeas; for gluten-free needs, use quinoa or another gluten-free grain instead of bulgur.
What to serve with it
Serve these bowls with warm pita or a simple herb salad to round out the meal, plus extra lemon wedges or a chilled cucumber side for a brighter finish. A crisp white wine or sparkling water with citrus also suits the smoky, creamy flavors.
