Salmon Greek Goddess Bulgur Bowls
with Chickpeas, Harissa Hummus & Cucumber Feta Salad
Salmon Greek Goddess Bulgur Bowls
Bright, Mediterranean-style bowls with tender salmon, nutty bulgur, chickpeas, harissa hummus, and a crisp cucumber feta salad for a fresh, satisfying meal.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 1 unit Chickpeas
- ¼ ounce Dill
- ½ cup Feta Cheese
- 1.5 ounce Greek Vinaigrette
- 1 tablespoon Harissa Powder
- ½ cup Hummus
- 1 unit Mini Cucumber
- 1 unit Shallot
- 10 ounce Skin-on Salmon
- 1 unit Tomato
Additional Ingredients
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1170
Protein54g
Carbs86g
Fat66g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For a vegetarian plate, swap the salmon for extra chickpeas or another plant protein and keep the rest of the bowl intact. Use dairy-free feta and a sesame-free dip if needed, and choose gluten-free grains in place of bulgur for wheat avoidance.
What to serve with it
Serve with warm pita, lemon wedges, and a simple leafy salad to round out the rich salmon and creamy toppings. Roasted vegetables or a chilled grain salad also fit well and keep the meal fresh and filling.
