FreshMeal Planner

Saucy Italian Chicken Wraps

with Tomato-Scallion Relish

Saucy Italian Chicken Wraps

Juicy chicken wrapped in a soft tortilla and finished with a bright tomato-scallion relish for a fresh, saucy Italian-inspired bite. Quick, flavorful, and satisfying.

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Ingredients

For 2 servings

  • 4 tablespoon Cream Cheese
  • 2 unit Flour Tortillas
  • 8.6 ounce Fully Cooked Chicken Breasts
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Italian Seasoning
  • 1 unit Lemon
  • 2 unit Scallions
  • 1 unit Tomato

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
Saucy Italian Chicken Wraps
Italian
PDF
DifficultyEasy
Total Time15m
Calories500
Protein34g
Carbs42g
Fat22g
Tags:
Protein SmartCalorie SmartCarb SmartLow SugarQuick
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, swap the cream cheese for a plain vegan spread or mashed avocado. For gluten-free, use gluten-free wraps or lettuce leaves instead of flour tortillas; the chicken can stay as is since it’s already fully cooked.

What to serve with it

Serve these wraps with a crisp green salad, roasted vegetables, or a light soup to round out the meal without weighing it down. A simple fruit salad or extra lemony slaw also works well alongside the savory filling.

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