FreshMeal Planner

Scrambled Egg Sandos

with Gouda, Sweet Potato Rounds & Arugula Salad

Scrambled Egg Sandos

Fluffy scrambled eggs and melty Gouda are tucked into sweet potato rounds, with a peppery arugula salad for a satisfying, savory breakfast bite.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 2 unit Eggs
  • 2 slice Gouda Cheese
  • 1 unit Lemon
  • 4 tablespoon Mayonnaise
  • 2 unit Potato Buns
  • 1.5 tablespoon Sour Cream
  • 1 unit Sweet Potatoes
  • 1 unit Tomato
  • 1 tablespoon Tuscan Heat Spice

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1.5 teaspoon Olive Oil
  • Pepper
  • Salt
Scrambled Egg Sandos
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories1090
Protein24g
Carbs134g
Fat53g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, swap the Gouda and sour cream for plant-based versions, or use avocado for a creamy finish. To avoid eggs, try a seasoned chickpea or tofu scramble; for gluten-free, use gluten-free buns or serve it as a bowl with the same toppings.

What to serve with it

Serve with extra fresh fruit, a simple tomato soup, or crisp cucumber slices to round out the rich, savory sandwich. A sparkling citrus drink or hot tea also works well with the bright salad and hearty sides.

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