Seared Barramundi and Horseradish Sauce
with Seasoned Potato Wedges and Apple Salad
Seared Barramundi and Horseradish Sauce
Crisp barramundi pairs with a zesty horseradish sauce, seasoned potato wedges, and a fresh apple salad for a bright, satisfying dinner.
Ingredients
For 2 servings
- 1 unit Apple
- 10 ounce Barramundi
- 1 tablespoon Fry Seasoning
- 1 teaspoon Horseradish Powder
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 2 ounce Mixed Greens
- 2 tablespoon Sour Cream
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 teaspoon Olive Oil
- Pepper
- Salt
- 4 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time30m
Calories600
Protein35g
Carbs50g
Fat31g
Tags:
Protein SmartFiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥚Eggs🐟Fish🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt and use a vegan mayonnaise. For egg-free, replace the mayonnaise with the same plant-based mayo, and for fish-free, use a firm tofu or chickpea cutlet instead.
What to serve with it
Serve with a crisp white wine or sparkling water with lemon to keep the meal bright. A simple green vegetable like steamed green beans or asparagus fits well without crowding the apple and potato sides.
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