Seared Salmon with Lemon-Dijon Sauce
plus Garlic Couscous & Roasted Carrots
Seared Salmon with Lemon-Dijon Sauce
Tender salmon gets a bright lemon-Dijon finish, paired with garlicky couscous and sweet roasted carrots for a fresh, balanced dinner.
Ingredients
For 2 servings
- 12 ounce Carrots
- 2 teaspoon Dijon Mustard
- 2 clove Garlic
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- 10 ounce Salmon
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
- Sugar
DifficultyMedium
Prep Time5m
Total Time30m
Calories800
Protein36g
Carbs51g
Fat51g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyEasy Prep
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free or lactose-free diners, this dish already fits well as written; just avoid adding butter or creamy extras on the side. For gluten-free needs, swap the couscous for rice or quinoa, and for fish-free meals replace the salmon with roasted tofu or chickpeas.
What to serve with it
Serve with a crisp green salad or steamed green beans to brighten the rich salmon and tangy sauce. A chilled white wine or sparkling water with lemon works well, and extra crusty bread is optional if you want a heartier plate.
You might also like
Tunisian-Spiced Chicken
20 min770 cal
Sheet Pan Walnut-Crusted Salmon
35 min830 cal
Salmon Limone
20 min700 cal
Plum Delicious Ginger Chicken & Edamame
20 min840 cal
Tex-Mex Beef & Black Bean Rice Bowls
20 min830 cal
Plum Delicious Ginger Chicken & Edamame
20 min890 cal
Penne with Chicken & Tomatoes
20 min820 cal
Chicken & Charred Corn Burrito Bowls
20 min730 cal