Sesame-Crusted Chicken Salad
with Mandarin Orange & a Peanut Dressing
Sesame-Crusted Chicken Salad
Crispy sesame-coated chicken tops a fresh salad with juicy mandarin orange and a creamy peanut dressing for a bright, satisfying meal.
Ingredients
For 2 servings
- 3 ounce Carrot
- ½ ounce Cashews
- 10 ounce Chicken Cutlets
- 1 teaspoon Garlic Powder
- 1 unit Mandarin Orange
- 1.15 ounce Peanut Butter
- 5 teaspoon Rice Wine Vinegar
- 2 tablespoon Sesame Seeds
- 5 ounce Spinach
Additional Ingredients
- 11 teaspoon Cooking Oil
- Pepper
- Salt
- ½ teaspoon Sugar
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time25m
Calories650
Protein39g
Carbs25g
Fat45g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🥜PeanutsSwaps and substitutions
For a peanut-free version, swap the peanut dressing for sunflower seed butter or tahini if sesame is fine. If tree nuts are an issue, leave out the cashews and add more crunchy seeds or toasted breadcrumbs.
What to serve with it
Serve it with a light soup, extra leafy greens, or steamed rice for a more filling meal. A crisp sparkling water or iced green tea also works well with the nutty, citrusy flavors.
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