Shawarma Chicken & Chickpea Lettuce Wraps
with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce
Shawarma Chicken & Chickpea Lettuce Wraps
Juicy shawarma-spiced chicken and chickpeas are tucked into crisp lettuce with bright Israeli salad, crunchy pistachios, and a tangy lemon garlic yogurt sauce.
Ingredients
For 2 servings
- 1 unit Baby Lettuce
- ½ cup Bulgur Wheat
- 10 ounce Chicken Breast Strips
- 1 unit Chickpeas
- 1 teaspoon Garlic Powder
- 1 unit Lemon
- 1 unit Mini Cucumber
- ¼ ounce Parsley
- ½ ounce Pistachios
- 1 tablespoon Shawarma Spice Blend
- 1.5 tablespoon Sour Cream
- 1 teaspoon Sumac
- 1 unit Tomato
- 2 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
- 4 tablespoon Yogurt
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- 5 teaspoon Olive Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories950
Protein54g
Carbs100g
Fat36g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the yogurt and sour cream-based sauce for a plain unsweetened plant yogurt or tahini-lemon drizzle. For a nut-free version, replace the pistachios with toasted sunflower seeds or simply leave them out.
What to serve with it
Serve with warm flatbread or pita chips to scoop up the salad and yogurt sauce, plus extra lemon wedges for brightness. A simple cucumber-tomato salad or roasted vegetables fits well and keeps the meal fresh and filling.
