FreshMeal Planner

Shawarma Shrimp Lettuce Wraps

with Chickpeas, Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

Shawarma Shrimp Lettuce Wraps

Juicy shrimp tucked into crisp lettuce with chickpeas, bright Israeli salad, crunchy pistachios, and a lemon-garlic yogurt sauce for a fresh, flavorful bite.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • ½ cup Bulgur Wheat
  • 1 unit Chickpeas
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 1 unit Mini Cucumber
  • ¼ ounce Parsley
  • ½ ounce Pistachios
  • 1 tablespoon Shawarma Spice Blend
  • 10 ounce Shrimp
  • 1.5 tablespoon Sour Cream
  • 1 teaspoon Sumac
  • 1 unit Tomato
  • 2 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion
  • 4 tablespoon Yogurt

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 5 teaspoon Olive Oil
  • Pepper
  • Salt
Shawarma Shrimp Lettuce Wraps
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories920
Protein40g
Carbs105g
Fat35g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🦐Shellfish🌾Wheat

Swaps and substitutions

For a dairy-free version, swap the yogurt and sour cream sauce for a plain plant-based yogurt. To avoid shellfish, replace the shrimp with extra chickpeas, or use chicken if you still want a high-protein filling.

What to serve with it

Serve with warm pita, extra cucumber-tomato salad, or a simple rice pilaf to make the wraps more filling. A chilled mint tea or sparkling lemonade works well with the bright lemony flavors.

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