Shawarma-Spiced Beef Tenderloin Bowls
with Chickpeas, Pistachio Rice & Garlicky White Sauce
Shawarma-Spiced Beef Tenderloin Bowls
Tender shawarma-spiced beef meets chickpeas, pistachio rice, and a garlicky white sauce for a bold, hearty bowl with warm Middle Eastern flavor.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 10 ounce Beef Tenderloin Filets
- 1 unit Chickpeas
- ¼ ounce Cilantro
- 1 clove Garlic
- 4 ounce Grape Tomatoes
- 1 teaspoon Hot Sauce
- 1 unit Lemon
- ½ ounce Pistachios
- 1 unit Red Onion
- 1 tablespoon Shawarma Spice Blend
- 3 tablespoon Sour Cream
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories940
Protein47g
Carbs97g
Fat40g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream sauce for a plain unsweetened plant-based yogurt or tahini-based sauce. For a nut-free version, leave out the pistachios and add toasted seeds or extra chickpeas for crunch and heft.
What to serve with it
Serve with warm pita or crisp flatbread to scoop up the rice and sauce, plus a simple cucumber salad for freshness. A tangy yogurt drink or mint tea pairs well with the bold spices and rich beef.
