Sheet Pan Dijon Onion Crunch Chicken
with Asparagus & Garlic Bread
Sheet Pan Dijon Onion Crunch Chicken
Crispy baked chicken with tangy Dijon onion crunch, tender asparagus, and garlicky bread makes an easy sheet pan dinner with bold flavor and satisfying texture.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 10 ounce Chicken Cutlets
- 1 unit Ciabatta Bread
- 1 unit Crispy Fried Onions
- 1 teaspoon Garlic Powder
- 6 ounce Green Beans
- 1.5 ounce Honey Dijon Dressing
- ¼ cup Monterey Jack Cheese
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories740
Protein40g
Carbs31g
Fat46g
Tags:
Protein SmartCarb SmartLow SugarMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the cheese for a plant-based melt or skip it and add extra herbs for flavor. For gluten-free, use gluten-free bread and a certified gluten-free crunchy onion topping, while checking the dressing for wheat ingredients.
What to serve with it
Serve with a crisp green salad, roasted potatoes, or simple tomato soup to round out the meal. A chilled dry white wine or sparkling water with lemon also fits the savory, crunchy flavors well.
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