One-Pan Chicken Kale Caesar Wraps
with Parmesan & Tomato
One-Pan Chicken Kale Caesar Wraps
Crisp kale, tender chicken, Parmesan, and juicy tomato come together in a creamy Caesar-style wrap for an easy, satisfying lunch with bold flavor.
Ingredients
For 2 servings
- 1.5 ounce Caesar Dressing
- 10 ounce Chopped Chicken Breast
- 1 teaspoon Dried Oregano
- 2 unit Flour Tortillas
- 1 tablespoon Italian Seasoning
- 4 ounce Kale
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 3 tablespoon Parmesan Cheese
- 1 unit Tomato
Additional Ingredients
- 1 teaspoon Cooking Oil
- 1 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories780
Protein42g
Carbs42g
Fat45g
Tags:
Protein SmartCarb SmartLow SugarMass Gain FriendlyQuickEasy PrepEasy Cleanup
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, swap the Parmesan and Caesar-style dressing for dairy-free alternatives, and use a plant-based mayo if needed. To avoid eggs or fish, choose an egg-free, fish-free Caesar-style dressing; for gluten-free, use gluten-free wraps.
What to serve with it
Serve these wraps with a crisp green salad, roasted potatoes, or a light bowl of soup to round out the meal. A side of extra tomato wedges or pickled vegetables adds freshness and helps balance the rich Caesar flavor.
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