Broccoli-Kale Caesar with Chicken
plus Garlic Bread & Parmesan
Broccoli-Kale Caesar with Chicken
Crisp broccoli and kale tossed with tender chicken, finished Caesar-style and served with garlicky bread and a sprinkle of Parmesan for a hearty, flavorful salad.
Ingredients
For 2 servings
- 1.5 ounce Caesar Dressing
- 20 ounce Chicken Cutlets
- 1 unit Ciabatta Bread
- 1 teaspoon Garlic Powder
- 8 ounce Kale, Broccoli, and Brussels Sprouts Mix
- 3 tablespoon Parmesan Cheese
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories810
Protein72g
Carbs29g
Fat40g
Tags:
KetoProtein SmartCarb SmartLow SugarMass Gain FriendlyQuickEasy PrepNew
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the Parmesan for a plant-based hard cheese and choose a Caesar-style dressing without milk or egg. For gluten-free, use gluten-free bread instead of ciabatta and check the dressing for wheat-based thickeners.
What to serve with it
Serve with a bright lemon wedge or a simple tomato-cucumber salad to balance the rich Caesar flavors. It also works well with roasted potatoes or a cup of soup if you want a heartier plate.
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