Shrimp, Cauliflower & Chickpea Tikka Masala
with Rice, Yogurt & Cilantro
Shrimp, Cauliflower & Chickpea Tikka Masala
Tender shrimp, roasted cauliflower, and chickpeas simmer in a fragrant tikka masala sauce, then finish over rice with cool yogurt and fresh cilantro.
Ingredients
For 2 servings
- 10 ounce Cauliflower Florets
- 1 unit Chickpeas
- ¼ ounce Cilantro
- 1 tablespoon Curry Powder
- 5 ounce Curry Sauce Base
- 1 teaspoon Garam Masala
- ½ cup Jasmine Rice
- 10 ounce Shrimp
- 1 unit Yellow Onion
- 2 tablespoon Yogurt
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
Indian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories890
Protein37g
Carbs104g
Fat32g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🦐ShellfishSwaps and substitutions
For a dairy-free version, swap the yogurt for an unsweetened plant-based yogurt or skip it as a topping. To avoid shellfish, replace the shrimp with more chickpeas or extra cauliflower for a hearty vegetarian plate.
What to serve with it
Serve with warm naan or a crisp cucumber salad to cool the spice, plus extra lemon wedges for brightness. A simple mango chutney or roasted vegetables also works well alongside the creamy, savory sauce.
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