Shrimp, Chickpea & Spinach Salad
with Grape Tomatoes & Garlicky Croutons
Shrimp, Chickpea & Spinach Salad
A fresh, hearty salad with tender shrimp, chickpeas, and spinach, tossed with juicy grape tomatoes and crisp garlicky croutons for a satisfying bite.
Ingredients
For 2 servings
- 1 unit Chickpeas
- 1 unit Demi-Baguette
- 2 teaspoon Dijon Mustard
- 2 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 teaspoon Hot Sauce
- 1 unit Lemon
- 6 tablespoon Mayonnaise
- ¼ cup Parmesan Cheese
- 1 tablespoon Ranch Spice
- 10 ounce Shrimp
- 2 tablespoon Soy Sauce
- 5 ounce Spinach
Additional Ingredients
- 1 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories1140
Protein39g
Carbs82g
Fat69g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🦐Shellfish🌱Soy🌾WheatSwaps and substitutions
For a seafood-free version, replace the shrimp with grilled chicken, tofu, or extra chickpeas for similar protein. To avoid gluten or dairy, skip the bread-based topping and use a gluten-free crunchy garnish with a dairy-free creamy dressing.
What to serve with it
Serve with a chilled cucumber salad or roasted potatoes to round out the meal. A crisp white wine or sparkling water with citrus also works well with the savory, tangy flavors.
