Shrimp & Chickpea Tabbouleh Bowls
with Creamy Feta Dressing
Shrimp & Chickpea Tabbouleh Bowls
Bright, fresh bowls with shrimp, chickpeas, and tabbouleh, finished with a creamy feta dressing for a tangy, satisfying Mediterranean-style meal.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- ½ cup Bulgur Wheat
- 1 unit Chickpeas
- ¼ ounce Dill
- ½ cup Feta Cheese
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- 1 unit Mini Cucumber
- 2 unit Scallions
- 10 ounce Shrimp
- 3 tablespoon Sour Cream
- 1 unit Tomato
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories930
Protein42g
Carbs83g
Fat47g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🦐Shellfish🌾WheatSwaps and substitutions
For a shellfish-free version, swap the shrimp for grilled chicken, tofu, or extra chickpeas to keep the protein high. For dairy-free needs, replace the sour cream and feta with a plain plant-based yogurt and a crumbly vegan cheese.
What to serve with it
Serve with warm pita, a simple green salad, or extra lemon wedges to brighten the bowl. It also pairs nicely with olives, roasted vegetables, or a cooling yogurt dip for a fuller Mediterranean-style spread.
