Smashed Black Bean & Chicken Tostadas
with Green Pepper, Pico de Gallo & Lime Crema
Smashed Black Bean & Chicken Tostadas
Crispy tostadas layered with smashed black beans and chicken, then finished with green pepper, fresh pico de gallo, and a zesty lime crema for a bright, satisfying bite.
Ingredients
For 2 servings
- 1 unit Black Beans
- 10 ounce Chopped Chicken Breast
- ¼ ounce Cilantro
- 6 unit Flour Tortillas
- 1 unit Lime
- 1 unit Long Green Pepper
- ½ cup Mexican Cheese Blend
- 1 unit Onion
- 3 tablespoon Sour Cream
- 1 tablespoon Southwest Spice Blend
- 1 unit Tex-Mex Paste
- 1 unit Tomato
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories1080
Protein58g
Carbs92g
Fat49g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, replace the sour cream and cheese with dairy-free alternatives or a creamy avocado topping. For gluten-free needs, use corn tortillas instead of flour tortillas, and choose a gluten-free seasoning or paste if needed.
What to serve with it
Serve with extra lime wedges and a crisp cabbage slaw or simple green salad to brighten the rich, hearty flavors. A cold Mexican lager, sparkling water with citrus, or a light tomato-based soup also works well.
