Smashed Black Bean & Chicken Tostadas
with Long Green Pepper, Pico de Gallo & Lime Crema
Smashed Black Bean & Chicken Tostadas
Crispy tostadas topped with smashed black beans, seasoned chicken, long green pepper, fresh pico de gallo, and tangy lime crema for a bright, satisfying bite.
Ingredients
For 2 servings
- 1 unit Black Beans
- 10 ounce Chicken Breast Strips
- ¼ ounce Cilantro
- 6 unit Flour Tortillas
- 1 unit Lime
- 1 unit Long Green Pepper
- ½ cup Mexican Cheese Blend
- 3 tablespoon Sour Cream
- 1 tablespoon Southwest Spice Blend
- 1 unit Tex-Mex Paste
- 1 unit Tomato
- 1 unit Yellow Onion
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- 1 tablespoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories1070
Protein56g
Carbs96g
Fat52g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the sour cream and cheese for plant-based versions or avocado for a creamy finish. For gluten-free, use corn tortillas instead of flour tortillas; for vegetarian, replace the chicken with extra black beans or sautéed peppers.
What to serve with it
Serve with a crisp green salad, extra lime wedges, or a simple bowl of corn for a fresh contrast to the rich toppings. A chilled agua fresca, light beer, or sparkling water with citrus also works well alongside the bold flavors.
