FreshMeal Planner

Smashed Black Bean Tostadas

with Green Pepper, Pico de Gallo & Vegan Chipotle Lime Sauce

Smashed Black Bean Tostadas

Crispy tostadas topped with smashed black beans, green pepper, fresh pico de gallo, and a smoky vegan chipotle lime sauce for a zesty, satisfying bite.

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Ingredients

For 2 servings

  • 1 unit Black Beans
  • ¼ ounce Cilantro
  • 6 unit Flour Tortillas
  • 1 unit Lime
  • 1 unit Long Green Pepper
  • ½ cup Mexican Cheese Blend
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Tex-Mex Paste
  • 1 unit Tomato
  • 4 tablespoon Vegan Chipotle Mayonnaise
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Smashed Black Bean Tostadas
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories1020
Protein25g
Carbs105g
Fat57g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, skip the cheese topping and use a plant-based melty alternative, since the dish already leans vegan. For gluten-free, use corn tortillas or tostada shells instead of wheat tortillas, and check the spice blend and sauce for hidden gluten or soy.

What to serve with it

Serve with a crisp cabbage slaw, extra lime wedges, or a simple corn salad for freshness and crunch. A side of rice or roasted sweet potatoes also helps round out the meal and tame the smoky heat.

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